February is often called the month of the heart. It’s American Heart Month, reminding us to care for our physical hearts. It’s also the month when Valentine's Day is celebrated, when romantic gestures become more common. But there’s another kind of heart health that we often neglect, our mental and emotional health. Many people believe that codependency means being extremely clingy, needy, or unable to be alone, often imagining someone who constantly seeks reassurance from a

A new year brings a powerful sense of possibility—a chance to pause, breathe, and realign with who you’re becoming.